If you don’t know this about me, I am obsessed with researching and understanding the most powerful ways we can heal from emotional and physical illness.

Unfortunately, so many of us are suffering from chronic health issues, whether it’s IBS, migraines, auto-immune disease, anxiety or just general feelings of fatigue.

And when you can’t find the cause of your symptoms, or you’re told your condition is ‘incurable’, it’s easy to give up hope.

I know this too well, I’ve been there.

But what if I told you that there's a different approach you can take?

One that focuses on making significant lifestyle changes to support your body's natural healing processes and improve your overall well-being. It's called "radical remission," and it's a concept that has gained popularity in recent years.

Radical remission involves making nine common lifestyle changes, according to researcher and author Kelly A. Turner.

These changes have been identified as common factors among people who have experienced radical remissions from cancer, but they apply to the healing of any health issue.

So what are these nine lifestyle changes, and how can you apply them to your life?

Let's take a closer look

1. Radically changing your diet: This means eliminating processed foods, sugar, and dairy, and focusing on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.

2. Taking control of your health: This means educating yourself about your health condition and treatment options, asking questions, and advocating for yourself when it comes to your healthcare.

3. Following your intuition: Trusting your instincts and intuition when it comes to making decisions about your health and well-being.

4. Using herbs and supplements: Exploring herbs and supplements that may support your health goals (after consulting with your healthcare provider).

5. Releasing suppressed emotions: Exploring ways to release suppressed emotions, such as talking to a therapist or engaging in practices like journaling or meditation.

6. Increasing positive emotions: Exploring ways to increase positive emotions in your life, such as practicing gratitude or engaging in activities that bring you joy.

7. Embracing social support: Building a support system of friends, family, and healthcare providers who can provide emotional and practical support.

8. Deepening your spiritual connection: Exploring practices like meditation, prayer, or yoga to deepen your connection with your spirituality.

9. Having a strong reason for living: Identifying your purpose and values, and using them as motivation to support your health and well-being.

Incorporating these lifestyle changes into your life can support your body's natural healing processes and improve your overall well-being.

Of course, it's important to remember that these changes are not meant to be a replacement for medical treatment but rather complementary practices that can support physical, emotional, and spiritual healing.

I also understand it’s not easy to do alone, and that’s where I come in. I have guided hundreds of clients through their wellness journey with these principles and have used them to cure myself too.

If you're struggling with a health issue, I encourage you to explore the radical remission approach and consider incorporating these lifestyle changes into your life.

With commitment and dedication, you can support your health and well-being in powerful ways.